Sophia HarrisBeginning to understand MindfulnessTo understand Mindfulness you have to understand the relationship between thoughts and emotionsJun 1, 2021Jun 1, 2021
Sophia HarrisHow to learn to meditate, in 7 easy stepsBasic tips to benefit from meditation.May 29, 2021May 29, 2021
Sophia HarrisEffects of stress on healthMaintaining states of stress for a long time affects our physical and psychological health. Becoming aware will motivate us to reduce its…May 26, 2021May 26, 2021
Sophia HarrisMeditation: what benefits does it bring us?Did you know that we ourselves have the power to change our mind and improve our well-being? One of the best ways to do this is through the…May 26, 2021May 26, 2021
